RISE Yoga Fitness Online was born from a desire to create a community of people like you - who want fun, affordable, challenging yoga and fitness classes that can be done anywhere, anytime. You don’t have to be able to bend in half like a staple or be super fit to join in. All you need is an open mind and a willingness to want to move, breathe, bend and balance better. Therefore, I’m sharing my knowledge and experience so that you too can reap the benefits of combining yoga and fitness classes in to  your week for those mindful sweaty fixes.